Yoga

Do You Want To Become

More Toned, Fit and Flexible...

So That You Feel Great,

More Relaxed and Healthier?

. . . Do you want to tone up and look and feel your absolute best?

. . . Would you like to have more serenity, peace and balance in your life?

. . . Do you want to have more energy and vitality?

. . . Would you like to have more core strength and flexiblity?

. . . Do you want your body to feel the BEST it has in years?

. . . Do you want to have more peace and happiness in your life?

. . . Do you want to learn how to eliminate stress, anxiety,

worry and depression from your life?

. . . Would you like to learn techniques to harness the power of your mind?

. . . Do you want a deeper connection with your mind, body and spirit?

Now You Can, With Fresh Fitness

12 Week Yoga Course Enrolling Now!

Our 12 Week Yoga Course is Specifically Designed

To Get You More Flexible, Fit, Toned and

Feeling Your Absolute Best...

Utilising a unique blend of Vinyasa and Hatha Yoga,

Mixed With Pilates Core Strengthening and different forms of

Pranayama Breathing, Chakra Cleansing and Meditation,

Our Yoga Classes are Designed to Reconnect Your Mind, Body

and Spirit in a Fun, Fresh and Peaceful Environment...

Can You Imagine...

Looking and feeling your absolute best
Getting in the best shape of your life

Toning up, and getting fitter, more flexible and stronger

Living healthier and enjoying heaps more energy and vitality

Having fun and meeting great new people like you
Eating well and having expert nutrition advice to help and guide you

Doing fun new sessions that help you improve every week

Releasing anger, stress, tension, anxiety and worry from your life
Having more peace, balance happiness, and serenity in your life
Feeling more confident, healthier and happier with yourself and your body

Fresh Fitness Yoga Courses Are

The Fun and Relaxing Way To Get More Flexible,

Fitter, Stronger and More Toned Every Week

Our specialised Yoga Courses run for an 8 - 12 week period with classes running for the duration of between 1- 1.5 hours, as studies have shown that doing Yoga consistently every week for this period of time brings about the best results and transformation possible.

The course is specifically designed to help you progress each week, so you will always know what to do and get the best results possible.

Have you always wanted to do Yoga, but felt like you never had the

support you need to advance to your full potential?

At our Yoga Courses, our teachers ensure that you are always using the correct technique, giving you extra one-on-one attention and adjustments to help each participant progress to their best.

We cap our Yoga Courses to ensure that there is maximum attention for each participant, so that we can personally help you progress each week to get the best results possible.

You will be with the same participants and teachers for the duration of the 8 - 12 week course so you will get to know like-minded people and have the support you need while you advance and progress together.

Now you will always know what to do, and you will have these skills

to take with you where ever you go for the rest of your life!

It doesn't matter what your current level of ability is; whether you are doing Yoga for the first time or have years of experience. At Fresh Fitness our Yoga Courses will help you progress at your own pace and to your own level of ability and ensure that you get the best results.

Are you ready for challanging and stimulating Yoga classes which

also leave you feeling peaceful, relaxed and rejuvenated?

Our Yoga classes integrate a unique blend of Vinyasa and Hatha Yoga, mixed with pilates core strengthening and different forms of pranayama breathing exercises, chakra cleansing and meditation each week.

Each class is designed to reconnect your mind, body and spirit in a fun, fresh and peaceful environment. So you will be challanged, stimulated and stretched to your full potential, and

You will float away from each class feeling stimulated,

rejuventated, refreshed and blissfully relaxed.

Included in our Yoga Course are special bonuses to help you get the most out of the course. This includes Pranayama Breathing Home Exercises, Chakra Cleansing Home Program, Detoxification Plans, Home Yoga Programs, Holistic Nutrition Checklists, Super Foods Guide and Weekly Advice, Check-ups and Updates.

By nourishing your body from the inside out and using the home progams and extra bonuses, this will ensure that you get the most out of your Yoga Course and your results will be the most transformational.

You now have everything you need to make a fresh start and

transform your body, mind and spirit today!

Next 12 Week Yoga Course Starting

Wednesday 18th January 2012

Now You Can Become More Flexible & Toned, and Detoxify Your

Mind and Body So That You Will Look and Feel Your Best

This New Year in 2012!

Duration: 12 Week Course

When: Wednesday nights from 7:15pm

When: Starts Wed 18th January - Ends Wed 4th April 2012

Where: Cornubia / Shailer Park Area

Here's What You Get:

12 x 1.15 Hr Yoga Sessions designed to reconnect your mind, body and spirit,

Utilising a unique blend of Vinyasa and Hatha Yoga, Mixed With Pilates Core

Strengthening and different forms Meditation, Pranayama Breathing and

Chakra Clearing. With two teachers at each class you will advance far more

quickly and you will become so much more flexible, suple and toned as

you improve every week in a fun, fresh, motivating and peaceful environment.

Valued at $249

Bonuses Included:

10 Week Detoxification Plan, Advice, Check-ups and Updates. Valued at $89

Pranayama Breathing Exercises Home Program. Valued at $59

Chakra Balancing and Meditation Home Program. Valued at $59
Mother Natures Super Foods and Holistic Nutrition Guide. Valued at $59
Home Yoga Programs. Valued at $79

Total Value: $595

Special Price: Only $257

Early Bird Special

Only $220

Paid in full by Thursday 12th January 2012

This price Includes all of the Bonuses and the entire 12 Week Yoga Course.

Payments can be made upfront or by installments, just ask us about our different payment options when you register.

*Places are Limited. We cap our Yoga Courses to ensure

maximum attention for each participant, so places are strictly

limited. Secure your place now so you don't miss out!

Places are Strictly Limited

Book Your Place Today

Only 4 spots left!

Guarantee

100% Money Back Guarantee

We are totally convinced that you will love being a part of our Yoga Course.

Therefore, if after the first week you feel that it is not for you,

just let us know by the end of the first session and we will happily refund

the balance, shake hands and wish you the best of luck.

You Have Nothing to Lose and Everything To Gain

Because of the amazing value and the outstanding results our clients get, our
Yoga Courses book out very quickly, so we recommend booking your
place ASAP.

Places are strictly limited and our New Year Yoga Course is already filling up fast. To secure your spot or to find out more information, phone us on 1300 628 656 or 0434 896 112, or send us a message using the online contact form to contact us today

Book Your Place Now!

12 Week Course Special $220 paid in full by 12th January 2012

Yoga Inspiration Video - Our Teacher Michelle Essence of Living

We guarantee that you will feel welcome and encouraged by our

Instructors and everyone at our Yoga Classes.

We design each session to suit all levels of ability and we encourage

people of all shapes and sizes, so no matter what your level of

fitness or flexibility, you will be guided to achieve great results.

Book Your Place Now!

12 Week Course Special $220 paid in full by 12th January 2012

F.A.Q - Frequently Asked Questions

What if I have never done Yoga before, or if I am at a different level to the other people in the group?

Our Fresh Fitness Yoga Courses are specially designed to cater for all levels of ability, from the absolute beginner to the advanced.

We have people of all levels of fitness in our Yoga Courses, ranging from people who have never done yoga before to people who have years of experience.

No matter what your current level is you will be challanged to your full potential and all levels of ability are welcomed and encouraged.

Why is this Yoga course different from normal classes I can go to?

Unlike normal classes that anyone can attend, our yoga courses are set for 8-12 weeks and are capped at small number of people so that everyone learns the proper technique of the postures.

We make sure that everyone is progressing to their full potential each week. The skills you will learn in this course you will take with you to any yoga classes you attend in the future.

In the past at all of the other yoga classes I have done, I have felt like I never really knew if I was doing it correctly. How is this different?

At our yoga classes, our teachers ensure that you will always know what to do correctly to get the best results.

Our 8-12 week yoga courses have the same teachers and participants each week for the duration of the course, and is designed to ensure that you are progressing each week and always know what to do correctly to get the best results.

From attending our yoga course you will have the skills and the knowledge for the rest of your life to attend any yoga class or do your own home yoga practice with confidence.

Some Yoga classes I have been to in the past have been too easy, not challanging enough or made me feel like I was going to fall asleep. How is this different?

Our Yoga classes are designed to challange and stimulate you so that you get a great work out, but also leave you feeling peaceful and relaxed. The Vinyasa style of Yoga flows with the breath in each posture and movement, so that you are constantly challanged and moving. There are many variations of each posture to suit different levels of ability. So you will always have something to work towards!

How much focus is there on Meditation, Pranayama Breathing and Yoga Philosophy?

Each class will incorporate some form of meditation or pranayama breathing exercises and yoga philosophy, which is designed to help you quieten your mind, reconnect your spirit and deepen your Yoga practice to the next level.

Do I need to pay upfront or can I pay installments?

You will need to pay a deposit to secure your place in our Yoga Course. However you can pay upfront or by installments, just ask us about our different payment options when you register.

What are the different payment options?

To register just click on the 'Register Now' button and you will be taken to a page with the different payment options available. You can pay by direct deposit or transfer into bank account, by credit card or in person at our studio. Once you have registered we will organise a time for you to complete your medical questionaire and registration forms at our studio.

How do I know if I will like it, do you have a Money Back Guarantee?

We are totally convinced that you will love being a part of our Yoga course. Therefore, if after the first week you feel that our Yoga course is not for you, just let us know by the end of the first session and we will happily refund the balance, shake hands and wish you the best of luck.

What if I am interested but can not make that time?

If you are interested in doing our Yoga course but can not make the day or time, please contact us to register your interest and we will keep you up to date with our upcoming Yoga courses, classes and alternate times.

How do I register, and what if I have more questions?

If you have more questions and to secure your place

Call us today on 1300 628 656 or 0434 896 112!

Our Yoga Courses book out fast and our New Year Yoga Course is already filling up fast, so make sure that you book today, so you don't miss out!

We look forward to helping you reconnect your

Mind, Body and Spirit.

NAMASTE...

Book Your Place Now!

12 Week Course Special $220 paid in full by 12th January 2012

Are you ready to make the rest of your

life the best of your life?

Make a Fresh Start Today!

Call us on 1300 628 656 or 0434 896 112 for more information.