1300 62 86 56
0434 896 112
PO Box 4251, Loganholme 
team@freshfitness.com.au
Kids Boot Camp
Fresh Fitness Kids Boot Camp... Now at St Matthews!
We are excited to announce that we are now offering an after school kids Boot Camp at St Matthews!
At Fresh Fitness our mission is to help kids have the ultimate, fresh start to life. So we have put together a program especially designed for kids at the St Matthews school, where they will learn valuable life-long skills which they can use now and for the rest of their lives.
Your child will learn self-defence, martial arts, functional strength & fitness training exercises specificly designed for children under the age of 13. They will also learn healthy nutrition and eating habits, while increasing their fitness, strength, flexibility and self-confidence.
Who is this program for?
This program has been especially designed for kids who want to... 
… Get fit, have fun, and learn martial arts and self-defence
… Learn how to look after your body from the inside out
... Learn to have more self discipline and focus
… Increase self-confidence and learn how to tap into your own inner-power
... Discover Mother Nature's amazing super nutrition that's delicious too
... Learn which fun exercises to do that will keep your body fit, strong and powerful for life!
… Feel happier with your body and self-image and discover your own unique style
... Make new friends, meet new people and have lots of fun, in a fresh, motivating and positive environment!
What will you learn?
This course is divided into two components, the self defence, fitness, strength training component and the life skills and personal development component.
The first part of each session will be focused on physical training and improving your strength, flexibility, body tone and fitness. You will learn self defence techniques, martial arts and kickboxing, while having fun and learning how to stay fit and healthy for life.
The second part of each session will entail the life skills component, covering a different personal development topic each week. This component has been designed to improve self confidence & self esteem, cultivate your inner power, develop relationship and communication skills and techniques to getting the most out of your life.
Who are the Course instructors?
The course instructors for this program are personal trainers and personal development specialists Carlie Ryan and Shea Webb. Carlie and Shea have been helping people transform their bodies and their lives for over 8 years now.
Their qualifications include r
egistration as a Personal Trainer, Group Instructor, Kickboxing Instructor, Boxing Instructor, Advanced Boot Camp Instructor, Children’s Trainer, Older Adults Trainer, NLP Practitioner and Life Coach.
Carlie and Shea are both highly passionate about what they do, and are excellent role models and mentors, living a healthy, active, positive, and fulfilling life.
When and where is it?
The program will run at the St Matthews School from 3:30pm - 4:30pm on Tuesday afternoons.
Next Kids Boot Camp at St Matthews
Starting in May 2011!
Duration: 8 Weeks
When: Tuesdays 3:30pm - 4:30pm
When: Starts Tuesday the 3rd May - Finishing Tuesday 21st June
Where: St Matthews School
How much: For a Limited Time Only - only $8 per week!
Limited Places - Book Your Place Today!
Here's What You Get:
1 Hr Boot Camp Sessions designed with the most effective strength training
and cardio fitness training to strengthen and tone your body, with a unique blend
of kickboxing, boxing, martial arts, self-defence, and yoga core strengthening,
designed to strengthen your muscles, burn fat and tone your body in a fun,
fresh and motivating environment.
PLUS Weekly Life Skills component incorporated into each session,
designed to improve self-confidence & self-esteem, cultivate your inner power,
develop relationship and communication skills and techniques to getting the most
out of your life.
Bonuses Included:
- Nutritional Eating Plans and Kid's Healthy Lifestyle Checklist.
- Home Programs and Exercises the entire family can do too.
- Healthy lunchbox ideas and delicious recipes even a kid can make.
- Access to the Fresh Fitness Members Area of website, with heaps of resources
to help you and your entire family live a healthy lifestyle.
Limited Places - Book Your Place Today!
Early Bird Special
Only $64
Pay in Full by 15th April 2011
Limited Places Available - Book Today
So You Don't Miss Out!
This Includes all of the Bonuses and the entire 8 Week Program.
You can pay online with your credit card using our secure payment form, just click the 'Buy Now' button and you will be taken to a secure area through 'Pay Pal' to fill in your details.
Alternatively you can make a direct deposit, internet banking transfer, cash or cheque. Just ask us about our flexible payment options when you register.
Payments can also be made by installments, just ask us about our flexible payment options.
100% Money Back Guarantee
We are totally convinced that your child will love being a part of our Boot Camps.
Therefore, if after the first week you feel that the Boot Camp is not for you,
we will happily refund the balance, shake hands and wish you the very best.
You Have Nothing to Lose and Everything To Gain
- Because of the amazing value we offer and the outstanding results our clients get, our Boot Camps do get booked out very quickly, so we recommend booking your place ASAP so that you do not miss out.
- Places are limited and our April 2011 St Matthews Kids Boot Camp is filling up fast. To secure your spot or to find out more information, phone 1300 62 86 56 or 0401 093 805 or use the online contact form to contact us today
F.A.Q - Frequently Asked Questions
Where will the sessions take place?
The sessions will take place on the school grounds at St Matthews. We will meet at the same meeting spot each week and begin and end at the same spot each session.
Where will we meet?
Our meeting spot will be just on the steps next to the basketball courts and the large under cover area at St Matthews. After our first session you will recognise the other friendly faces of the paticipants and instructors of the program.
Can my child go straight from school to the class?
The class will begin at 3:30pm so your child can make their way to our meeting spot directly after school, or go home in between if you prefer.
What do they need to bring?
All your child needs to bring is themselves! If you'd like they can bring a bottle of water, but there are water bubblers provided at the school so it's okay if they do not have one.
What do they need to wear?
Comfortable clothes to train in and closed in exercies shoes.
What kinds of exercises and activities will I be doing?
All of the activities and exercises are designed in a fun and motivating way and will be especially catered to the ages of the group. From strength training circuits, to kickboxing, boxing, yoga core strengthening, flexibility, self defence, and fitness circuits, every session is completely different to keep the training sessions fun and enjoyable!
What will each session be like?
Each session will be focused on physical training and improving your strength, flexibility, body tone and fitness. You will learn self defence techniques, martial arts and kickboxing, while having fun and learning how to stay fit and healthy for life. The life skills component will be incorporated throughout the session, designed to develop self confidence and self esteem, self-discipline, inner power and build relationship and communication skills to get the most out of your life. This will be catered to the different ages of each group.
What if it is raining, will the sessions still take place?
We have access to under cover areas for when it is raining, so training sessions will take place rain, hail or shine!
Do I need to pay upfront or can I pay installments?
You will need to pay a deposit to secure your place in the program. However you can pay upfront or by installments, just ask us about our different payment options when you register.
What are the different payment options?
You can pay online with your credit card using our secure payment form, just click the 'Buy Now' button and you will be taken to a secure area through 'Pay Pal' to fill in your details. Alternatively you can make a direct deposit, internet banking transfer, cash or cheque. Just ask us about our flexible payment options when you register.
What happens once I have registered?
Once you have registered for the program, we will contact you to organise a time for you to pop into our studio at Beenleigh-Redland Bay Rd, Loganholme (less than 2 mins from St Matthews), where you will complete some quick paperwork including a medical questionaire, and we can answer any other questions you may have.
What if I don't like it? Do you have a Money Back Guarantee?
We are totally convinced that your child will love being a part of our Boot Camps. Therefore, if after the first week you feel that the Boot Camp is not for you, we will happily refund the balance, shake hands and wish you the best of luck.
What if I am interested but can not make that time?
If you are interested in doing the Boot Camp but can not make the day or time, please contact us to register your interest and we will keep you up to date with our upcoming Boot Camps and alternate group times.
How do I register, and what if I have more questions?
If you have any questions and to secure your place, please contact us using the online contact form, or
Call us today on 1300 62 86 56 or 0401 093 805.
We can make a time for you to come into our studio at Beenleigh-Redland Bay Rd Loganholme, and register your child for the program.
Our Boot Camps book out fast and St Matthews Kids Boot Camp is filling up quickly so make sure you book today so that you don't miss out!
Book Your Place Now!
Once Per Week $64
Twice Per Week $128
Pay in Full By the 20th April 2011
Installments are also available
What if I have more questions? 
If you are interested in finding out more please call us on 1300 628 656, or call Carlie directly on 0401 093 805, email team@freshfitness.com.au or click here to send us a message using our online contact form today.
We are very excited about offering this program to the children at St Matthews and we would be more than happy to answer any questions you may have.
To see some testimonials from some of our current clients click here!
Parents and Teachers Boot Camp
Fresh Fitness is also currently running an adults Boot Camp at St Matthews on a Tuesday and Thursday from 5:45pm - 6:45pm - click here to go to our adults Boot Camp page for all of the details.
Phone us on
1300 628 656
or 0401 093 805
to get started today!
Make The Rest of Your Life The Best of Your Life
Make a Fresh Start Today!
