1300 62 86 56
0434 896 112
PO Box 4251, Loganholme 
team@freshfitness.com.au
Bootcamps
Do You Want Make A Fresh Start
This New Year And Look and Feel
Your Best in 2012?
Well... Now You Can! With Fresh Fitness
Boot Camps: The Ultimate Way To Get Fitter,
Stronger And More Toned Than Ever
Can You Imagine...
- Looking and feeling your absolute best
- Getting in the best shape of your life
- Learning new exercises and nutrition tips to stay fit and healthy for life
- Toning up, and getting fitter, faster and stronger then ever
- Getting fitter, healthier and having heaps more energy
- Having fun and meeting great new people like you
- Training out doors in the fresh air at sunset
- Learning Self Defense, Kickboxing and Boxing
- Learning what foods and supplements to take to fast track your results
- Completing fun new sessions every week that get you in the best shape of your life
- Eating well and having expert guidance and support with your nutrition
- Feeling Confident, Healthy, Happy, Fit, and Knowing That You Are
Looking and Feeling Your Ultimate Best!
Our Boot Camps utilise a combination of the most effective strength
training and cardio fitness training to get you fit, toned and looking
your absolute best.
Utilising a unique blend of kickboxing, boxing, yoga core strengthening and
circuit training, our Boot Camps are designed to build muscle, burn fat and
re-shape your body in a fun, fresh and motivating environment.
Our Boot Camps run for the duration of between 8 - 12 weeks, as research has
shown that training consistently for this time period brings about the best results
and transformations possible.
Included as bonuses in our Boot Camps are your Nutrition Checklists, Diet
Plans, Body Measurements, Before and After Photos, Weekly Nutrition
Check-ups, Advice, Updates, Home Programs and much much more.
You Now Have Everything You Need To
Make a Fresh Start and Transform Your Body To
Your Absolute Best!
Here's What Some Of Our Boot Camp Members Have Had To Say...
"Hi my name is Jake Ongley, I really like the kickboxing and strength/fitness circuits. I'm fitter and heaps stronger. I've lost heaps of weight and I can't wait till the next Boot Camp." Jake Ongley
"Fresh Fitness boot camps are aweome. I really enjoy doing the Kickboxing and all the new strength and fitness circuits every week. I also like the social aspect of the boot camps and training with a group of great people. Every week I look forward to the great workouts you always have planned for us." Chris McKay
"Hi my name is Matt Camps, I've been training with Fresh Fitness and doing my Personal Training sessions with Shea for over a year now and I highly recommend the personal training sessions and boot camps. I love being pushed and training hard. My strength, fitness and diet is the best it's ever been. I can't wait till the next boot camp." Matt Camps
"Having made the decision to work on my fitness and having never enjoyed any gym experience I decided to try a Boot Camp.
I was initially apprehensive having heard horror stories of verbal abuse and vomiting! I was pleasantly surprised to find this wasn't the case with a Fresh Fitness Boot Camp.
Whilst still achieving amazing results the welcoming team atmosphere immediately put me at ease with my initial lack of fitness.
The Fresh Fitness mantra of "Challenge by Choice" really does work wonders for the mental side of exercise.
There was always the comfort of stopping if it was too much but I soon found I was pushing myself to do more - challenge myself further - to not stop - and for someone like me who has always hated exercise this was a pleasant surprise.
I've finally found exercise I enjoy and I'm looking forward to improving on my health and fitness at the summer boot camp - I'm astonished at just how much I've enjoyed it. Thanks again to Carlie and Shea for all of their encouragement and support. Having them both there working as a team to always ensure our safety and correcting technique when necessary really is testament to the fabulous results and why so many people come back time and again for your boot camps." Kelly Carter
"I highly recommend Fitness Boot Camps. I love the advanced circuits, kickboxing and the training they put me through. Every session is different and always fun. I also like training in the group environment and being in the outdoors." Jarrad Mann
NEXT BOOTCAMP STARTS
24th January 2012
The New Year is the time when it's still hot and it's time to enjoy the beach and get active... It's the time when you will want to wear your summer clothes and look and feel your best.
The problem for most people in the New Year is that they put on a few kilos of fat over the Christmas Holiday period and don't work it off at the start of the New Year.
Many start the New Year with New Years Resolutions to lose weight, and are often motivated for about 2-3 weeks before falling back into old habits and routines.
Before they know it the New Year is already in full swing and they gradually put on even more weight, and the process becomes harder to change.
That's why starting in the New Year is the best time to make a Fresh Start and give yourself the head start you deserve to look and feel your best in 2012.
2012 NEW YEAR BOOTCAMP!
Duration: 12 Weeks
When: Tuesday and Thursdays from 5:45pm - 6:45pm
When: Starts Tuesday 24th January - Finishing Thursday 12th April 2012
Where: Outdoors Shailer Park / Cornubia Area
Our Boot Camp location is the ultimate place to train with large ovals and playgrounds for all types of circuits, kickboxing, core strengthening and a massive fully lighted undercover area for when it is dark or raining.
By training from the beginning of the New Year you will be one step ahead of everyone else, toning your entire body and making this your best year yet.
With our Boot Camp, we have taken all of the guess work out for you -
All you have to do is turn up to each session, train hard, eat healthier, have fun and you will get great results and look and feel your best this New Year!
This New Year Boot Camp runs for 12 weeks, as research has shown
it is the perfect amount of time required to achieve outstanding results.
In 12 weeks we have had clients lose between 3-28kg when their goal was to lose weight and tone up. We have also had clients whose goals were to gain weight and build more muscle, gaining an extra 2-6kilos.
So whatever your goals are, you can now
acheive them with our help...
Places are Strictly Limited - Book Today!
Our New Year Boot Camp is the most popular Boot Camp of the entire year and always books out very fast - last year we had to turn people away once it was full. So to avoid the disapointment book your spot ASAP.
NEW YEAR BOOTCAMP:
6 SPOTS LEFT
Here's What You Get:
24 x 1 Hr Boot Camp Sessions designed with the most effective strength training
and cardio fitness training to strengthen and tone your entire body, with a unique
blend of kickboxing, boxing, yoga core strengthening and combat training,
designed to build muscle, burn fat and re-shape your body in a fun, fresh and
motivating environment. Valued at $600
- Nutritional Eating Plan (for fat loss and toning or muscle gain), Diet Checklist and Weekly Home Programs for the Entire 10 Weeks. Your nutrition is what will fast track your results and getting your own diet plan and being able to ask your trainers every week for updates is amazing. Learning the wide range of fun exercises will ensure that you strengthen and tone all over and included with the Boot Camp are Home Programs that you can use over and over again. Valued at $197
- Body Measurements, Before and After Photos. We want you to achieve amazing results and that is why getting your all of your measurements and photo's done will be priceless to you once you see the transformation you have made. Valued at $67
- Nutrition/Supplement Reviews, Advice, Pickup, and Updates. The right supplements turbo charge your results making you look and feel your best faster. The problem is that when people go into supplement shops, they end up wasting their money and time because they don't know exactly what they need for their goals and the sales person in the shop just wants to sell you as much as he can. As with any industry there are a lot of products that don't work and can actually make you sick. We only source and recommend products that we personally take and that are pure. So as a bonus we will help you choose the best supplements for your goals and even pick them up for you at no charge. Valued at $179
- Access to the VIP Member Area of our Fresh Fitness Website for the Entire 12 Weeks. Having access to all of the great rescources on our VIP Members Area is a surefire way to fast tracking your results and enabling you to getting the edge that will help you look and feel your best. Valued at $189
Total Value: $1,232
Special Price: Only $589
Early Bird Special
Only $529
Paid in Full By Thursday 12th January 2012
*Places are Limited. We cap our Boot Camps to ensure maximum
attention for each participant, so places are strictly limited.
Secure your place ASAP so you don't miss out!
This price Includes all of the Bonuses and the entire 12 Week Boot Camp.
Payments can be made upfront or by installments, just ask us about our different payment options when you register.
100% Money Back Guarantee
We are totally convinced that you will love being a part of our Boot Camps.
Therefore, if after the first week you feel that the Boot Camp is not for you,
just let us know by the end of the second session and we will happily refund the
balance, shake hands and wish you the best of luck.
You Have Nothing to Lose and Everything To Gain
- Because of the amazing value and the outstanding results our clients get, our
Boot Camps book out very quickly, so we recommend booking your place ASAP.
- Places are strictly limited and our New Year 2012 Boot Camp is already filling up fast. To secure your spot or to find out more information, phone 1300 628 656 or 0434 896 112, or send us a message using the online contact form to contact us today
We guarantee that you will feel welcome and encouraged by everyone at our Boot
Camps. All of our Boot Camp members are positive and supportive towards helping
each other achieve their goals.
We design each session to suit all levels of ability and we encourage people of
all shapes and sizes, so no matter what your level of fitness is you will be pushed
to your limit and achieve great results.
But don't take our word for it, listen to what some of our
current members are saying:
Dean - Lost over 12kgs in the last 2 Boot Camps!
Aysha - Has achieved her goal of toning up and continues because she loves being back in the routine of exercising after having her second daughter
Matt - Loves the positive vibe and lost over 11kgs in the last 2 Boot Camps!
Danielle - loves training with Fresh Fitness, and loves Boot Camp
Ellyse - every session feels stronger, fitter, faster and highly recommends that you join us at Fresh Fitness!
Matt - loves the intensity and help with his nutrition
Annelle - after her first boot camp, can jog now and is feeling heaps fitter and stronger
Annelle - after her second boot camp, completely transformed and still loving it!
Anne - has completely strengthened up her knee injury and after doing Boot Camp and now - has no pain at all!
Chris - loves the strength and fitness circuits at Boot Camp
Jordan - loves the variety at Boot Camp especially the kickboxing
Nicole - Really enjoyed Boot Camp after being hesitant at first and now loves the group training environment!
Cindy - loved all of the extra help she received with her nutrition plan and the diet checklists!
Tom - has strengthened up old injuries and increased his fitness incredibly!
Book Your Place Now!
Special Price $529 Pay in Full By Thursday the 12th January 2011
F.A.Q - Frequently Asked Questions
What if I am not as fit as the rest of the group?
Fresh Fitness Boot Camps are specially designed to cater for all levels of strength and fitness, from the beginner to the elite. We have people of all levels of fitness in our boot camps, ranging from people who have never trained before to professional athletes. All levels of ability are challanged to their personal limits, and everyone is welcomed and encouraged.
Will there be a lot of running?
Our Boot Camps do incorporate running as it is a great way to get fit and lose weight, however you will not be running for the entire Boot Camp session. Each session is designed as "Challenge by Choice", so you can have a break at any time. Many participants who could not run when they first started Boot Camp can now run easily after completing their first Boot Camp.
What kinds of exercises and activities will I be doing?
All of the activities and exercises are designed in a fun and motivating way. From strength training circuits, to kickboxing, boxing, yoga core strengthening, flexibility,
and circuits, every session is completely different to keep the training sessions fun and enjoyable!
What if it is dark or raining, will the sessions still take place?
Our Summer location is a great place to train with a massive fully lighted undercover area for when it is dark or raining, so training sessions will always take place every week place rain, hail or shine!
Do I need to pay upfront or can I pay installments?
You will need to pay a deposit to secure your place in the Boot Camp. However you can pay upfront or by installments, just ask us about our payment options when you register.
What are the different payment options?
To register just click on the 'Register Now' buton and you will be taken to a page with all of the different payment options available. You can pay by direct deposit or transfer into bank account, or online by credit card, or by cash or cheque in person at our studio. Once you have registered we will organise a time with you to complete your medical questionnaire and registration forms at our studio, and book a time with you to complete your before measurements.
How do I know if I will like it, do you have a Money Back Guarantee?
We are totally convinced that you will love being a part of our Boot Camps. Therefore, if after the first week you feel that the Boot Camp is not for you, just let us know by the end of the second session and we will happily refund the balance, shake hands and wish you the best of luck.
Can I come for one session per week instead of two, and what if I am going to be away during the middle of the Boot Camp?
If you can only make one of the sessions per week, or you are going to be away during the Boot Camp, just let us know when you register before the start of the Boot Camp and we can tailor your payment and training to suit the sessions that you will be attending.
What if I am interested but can not make that time?
If you are interested in doing the Boot Camp but can not make the day or time, please contact us to register your interest and we will keep you up to date with our upcoming Boot Camps and alternate times.
How do I register, and what if I have more questions?
If you have any questions and to secure your place
contact us using the online contact form, or
Call us today on 1300 628 656 or 0434 896 112.
Thank you to all of our current Boot Camp recruits for your outstanding effort and for always giving 100% to each session!
Our Boot Camps book out fast and our New Year 2012 Boot Camp is already filling up fast so make sure you book today to secure your place so that you don't miss out!
We look forward to helping YOU achieve your goals.
Book Your Place Now!
Are you ready to make the rest of your
life, the best of your life?
Make a Fresh Start and
Look and Feel Your Best Today!
Call us on 1300 628 656 or 0434 896 112 for more information.
